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Swiss Steak With Mixed Vegetables

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The swiss steak with vegetables is prepared with a round steak. Cooked in a pan or a skillet, the steak is browned and prepared along with canned mixed veggies and tomato sauce. Seasoned to taste, the swiss steak with vegetables is food for serving over rice.
  Round steak 2 Pound
  Flour 1 Cup (16 tbs)
  Salt To Taste
  Pepper 1
  Fat 2 Tablespoon
  Onion 1 Large, sliced
  Water 1 Cup (16 tbs)
  Canned tomato sauce 12 Ounce (1 Large Can)
  Canned mixed vegetables 12 Ounce

Roll steak in flour on both sides; season with salt and pepper.
Brown both sides in hot fat.
Place onion on top of meat; add water.
Lower heat; cook for 1 hour or until tender.
Add water if necessary.
Add tomato sauce and vegetables.
Cook for additional 30 minutes.

Recipe Summary

Main Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2606 Calories from Fat 969

% Daily Value*

Total Fat 108 g165.4%

Saturated Fat 39.1 g195.6%

Trans Fat 0 g

Cholesterol 393.5 mg131.2%

Sodium 3264 mg136%

Total Carbohydrates 176 g58.7%

Dietary Fiber 24.2 g96.6%

Sugars 36.4 g

Protein 222 g443.6%

Vitamin A 822.2% Vitamin C 106.5%

Calcium 38.7% Iron 119.5%

*Based on a 2000 Calorie diet

Swiss Steak With Mixed Vegetables Recipe