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Belgian Sprout Soup

Ingredients
  Brussels sprouts 1 Pound
  Green onions 3 , chopped
  Chicken stock/2 cups water and 4 chicken bouillon cubes 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  White pepper 1 Dash
  Nonfat dry milk solids 1⁄4 Cup (4 tbs)
  Low fat yogurt 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Yogurt/Chopped parsley 1 Tablespoon (For Garnish)
Directions

Cook sprouts and onions in chicken stock with salt, pepper, and tarragon until tender, about 10 to 15 minutes.
Puree in a blender with milk solids, yogurt, and parsley.
Reheat until hot through.
Garnish with a dollop of yogurt or parsley.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Dish: 
Soup
Interest: 
Healthy
Servings: 
4

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4.54
Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 142 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 12.3 mg4.1%

Sodium 481.3 mg20.1%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.8 g19.1%

Sugars 8.4 g

Protein 10 g19.5%

Vitamin A 32.3% Vitamin C 177.5%

Calcium 15.3% Iron 12.8%

*Based on a 2000 Calorie diet

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Belgian Sprout Soup Recipe