Belgian Spice Muffins
|Milk||1 Cup (16 tbs)|
|Butter||3 Tablespoon, melted|
|Bran||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Grated orange peel/Lemon peel||1 Teaspoon|
|Grated carrots||1 Cup (16 tbs)|
|Raisins||1⁄2 Cup (8 tbs)|
|Walnuts||1⁄2 Cup (8 tbs)|
Blend milk, egg and melted butter in a small bowl.
Combine and sift all dry ingredients into a larger bowl.
Stir milk mixture into a well in the center of the dry ingredients.
Quickly stir in carrots, raisins and walnuts.
Spoon into muffin tins to three-fourths full.
Bake until golden brown.
Bake at 375 degrees about 15 minutes
Calories 175 Calories from Fat 65
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 2.8 g14.2%
Trans Fat 0 g
Cholesterol 27.6 mg9.2%
Sodium 225.7 mg9.4%
Total Carbohydrates 27 g8.9%
Dietary Fiber 2.5 g9.9%
Sugars 10.7 g
Protein 5 g9.2%
Vitamin A 2.7% Vitamin C 1.3%
Calcium 10.7% Iron 7.8%
*Based on a 2000 Calorie diet