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Swiss Chard With Balsamic Vinegar

fatfree.kitchen's picture
Ingredients
  Swiss chard 8 Ounce, trimmed, cut into 2 inch pieces
  Non fat chicken broth 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Yellow bell pepper/Red bell pepper 1 , chopped
  Garlic 2 Clove (10 gm), minced
  Black pepper 1⁄4 Teaspoon
  Balsamic vinegar 1 Tablespoon
Directions

Place Swiss chard, chicken broth, onion, bell pepper, garlic, and black pepper in a large saucepan over medium heat and cook about 8 minutes or until greens are tender.
Add the balsamic vinegar and toss.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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4.090625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 146 Calories from Fat 7

% Daily Value*

Total Fat 0.89 g1.4%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 796.2 mg33.2%

Total Carbohydrates 31 g10.4%

Dietary Fiber 6.7 g26.7%

Sugars 8.8 g

Protein 8 g15.2%

Vitamin A 282.6% Vitamin C 515.4%

Calcium 17.6% Iron 30.4%

*Based on a 2000 Calorie diet

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Swiss Chard With Balsamic Vinegar Recipe