You are here

Swedish Hardtack

Fresh.n.Natural's picture
Ingredients
  Yoghurt 2 Cup (32 tbs)
  Nutritional yeast 3 Tablespoon
  Honey 1⁄2 Cup (8 tbs)
  Oil 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Rye flour 6 Cup (96 tbs) (or half rye and half whole wheat)
Directions

Blend yoghurt, honey and oil.
Stir in remaining ingredients.
Dough should be stiff.
Knead.
Roll out very thin on floured pastry board.
Cut into desired shapes.
Bake at 425° F. about 15 minutes, until brown.
Wafers should be crisp and tender.
Keep in tightly covered container.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Baked

Rate It

Your rating: None
3.970835
Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3774 Calories from Fat 1286

% Daily Value*

Total Fat 147 g225.4%

Saturated Fat 26.4 g131.8%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 2171.4 mg90.5%

Total Carbohydrates 574 g191.2%

Dietary Fiber 142.3 g569%

Sugars 150.6 g

Protein 106 g211.6%

Vitamin A 10.3% Vitamin C 5.1%

Calcium 90.8% Iron 232.3%

*Based on a 2000 Calorie diet

0 Comments

Swedish Hardtack Recipe