|Oat meal||2 Cup (32 tbs)|
|Lime||1 , juiced|
|Extra virgin olive oil||15 Milliliter|
|Low fat mayonnaise||100 Gram|
|Chopped carrot||8 1⁄3 Gram (Mixed With Gherkins And Parsley)|
|Chopped gherkins||8 1⁄3 Gram (Mixed With Carrot And Parsley)|
|Chopped parsley||8 1⁄3 Gram (Mixed With Carrot And Gherkins)|
|Potatoes||100 Gram, cut into lengths|
Marinate the fish with olive oil, lime juice, salt and pepper.
Crumb the fish with oat meal.
Bake the fishn preheated oven for 5 minutes at 120-150Â°C or till the fish is cooked.
Blend the mayonnaise, carrots, gherkins and parsley together to make tartar sauce.
Add a little lime juice.
For the French fries Spread the potatoes on a baking tray.
Roast in the oven for 15 minutes at a low temperature (approximately 120Â° C), checking every 5 minutes.
Serve the fish with tartar sauce and roasted French fries.
Serving size: Complete recipe
Calories 1540 Calories from Fat 388
% Daily Value*
Total Fat 62 g94.8%
Saturated Fat 6.4 g32.2%
Trans Fat 0 g
Cholesterol 21.2 mg7.1%
Sodium 1465.8 mg61.1%
Total Carbohydrates 168 g56%
Dietary Fiber 15.5 g62.1%
Sugars 1.8 g
Protein 81 g162.6%
Vitamin A 42.4% Vitamin C 65.8%
Calcium 203.7% Iron 552.6%
*Based on a 2000 Calorie diet