|Oat meal||2 Cup (32 tbs)|
|Lime||1 , juiced|
|Extra virgin olive oil||15 Milliliter|
|Low fat mayonnaise||100 Gram|
|Chopped carrot||8 1⁄3 Gram (Mixed With Gherkins And Parsley)|
|Chopped gherkins||8 1⁄3 Gram (Mixed With Carrot And Parsley)|
|Chopped parsley||8 1⁄3 Gram (Mixed With Carrot And Gherkins)|
|Potatoes||100 Gram, cut into lengths|
Marinate the fish with olive oil, lime juice, salt and pepper.
Crumb the fish with oat meal.
Bake the fishn preheated oven for 5 minutes at 120-150Â°C or till the fish is cooked.
Blend the mayonnaise, carrots, gherkins and parsley together to make tartar sauce.
Add a little lime juice.
For the French fries Spread the potatoes on a baking tray.
Roast in the oven for 15 minutes at a low temperature (approximately 120Â° C), checking every 5 minutes.
Serve the fish with tartar sauce and roasted French fries.