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Fish &Chips

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Fish and chips is an eternal favorite preparation of fish usually made with white fish. This recipe for fishand chips is prepared with pomfret fillets marinated with lime juice sat and pepper and coated with oatmeal. Served with freshly prepared tartar sauce and potato french fries, the fish and chips is indulgent and savory.
  Pomfret 300 Gram
  Oat meal 2 Cup (32 tbs)
  Lime 1 , juiced
  Extra virgin olive oil 15 Milliliter
  Low fat mayonnaise 100 Gram
  Chopped carrot 8 1⁄3 Gram (Mixed With Gherkins And Parsley)
  Chopped gherkins 8 1⁄3 Gram (Mixed With Carrot And Parsley)
  Chopped parsley 8 1⁄3 Gram (Mixed With Carrot And Gherkins)
  Potatoes 100 Gram, cut into lengths
  Salt To Taste
  Pepper To Taste

Marinate the fish with olive oil, lime juice, salt and pepper.
Crumb the fish with oat meal.
Bake the fishn preheated oven for 5 minutes at 120-150°C or till the fish is cooked.
Blend the mayonnaise, carrots, gherkins and parsley together to make tartar sauce.
Adjust seasoning.
Add a little lime juice.
For the French fries Spread the potatoes on a baking tray.
Roast in the oven for 15 minutes at a low temperature (approximately 120° C), checking every 5 minutes.
Serve the fish with tartar sauce and roasted French fries.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1540 Calories from Fat 388

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 6.4 g32.2%

Trans Fat 0 g

Cholesterol 21.2 mg7.1%

Sodium 1465.8 mg61.1%

Total Carbohydrates 168 g56%

Dietary Fiber 15.5 g62.1%

Sugars 1.8 g

Protein 81 g162.6%

Vitamin A 42.4% Vitamin C 65.8%

Calcium 203.7% Iron 552.6%

*Based on a 2000 Calorie diet

Fish &Chips Recipe