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Armenian Meat Balls

Fresh.n.Natural's picture
  Oil 2 Tablespoon
  Onions 5 , chopped
  Parsley sprigs 1 , minced
  Beef 2 Pound, ground
  Wheat berries 1 Cup (16 tbs), soaked overnight in 1 cup stock
  Stock 1 Cup (16 tbs)
  Nutritional yeast 3 Tablespoon
  Soy flour 1 Teaspoon
  Salt 1 Teaspoon
  Wheat germ 3 Tablespoon
  Tomatoes 2 , sliced

Heat oil in pot.
Saute onions, parsley and half the beef.
Remove from heat.
Combine remainder of beef with berries, yeast, flour, salt and wheat germ.
Shape this mixture into flat patties.
In the center of each, place 1 table-spoonful of the sauteed mixture.
Press edges of patty together to enclose stuffing.
Arrange patties and tomato slices in pot.
Cover with stock and cover pot.
Simmer for 30 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 514 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.2%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 94.1 mg31.4%

Sodium 475.2 mg19.8%

Total Carbohydrates 34 g11.4%

Dietary Fiber 7.2 g28.8%

Sugars 6 g

Protein 39 g78.6%

Vitamin A 7.3% Vitamin C 23.3%

Calcium 4.4% Iron 23%

*Based on a 2000 Calorie diet

Armenian Meat Balls Recipe