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A.1.Foods's picture
  Potatoes 1 Pound, peeled and cut up (3 medium size)
  Milk 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Kale/Cabbage 1⁄2 Pound, chopped (2 cups)
  Butter/Margarine 2 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Butter/Margarine 1 Tablespoon

In a 2-quart saucepan cook potatoes in boiling salted water about 20 minutes or till tender; drain.
Transfer potatoes to a mixer bowl; mash.
Add the milk, salt, and pepper; beat at low speed of electric mixer till fluffy.
In the same saucepan cook kale or cabbage in boiling water for 5 to 7 minutes or till tender; drain.
Meanwhile, in an 8-inch skillet melt the 2 tablespoons butter or margarine.
Add chopped onion.
Cook over low heat about 5 minutes or till onion is tender.
Add the mashed potatoes and the cooked kale or cabbage.
Heat through, stirring constantly.
Pile the potato mixture into a heated serving dish.
Score top with a fork.
Serve hot with pats of butter or margarine atop

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 820 Calories from Fat 347

% Daily Value*

Total Fat 40 g60.8%

Saturated Fat 24 g120.1%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 633.3 mg26.4%

Total Carbohydrates 112 g37.2%

Dietary Fiber 15.2 g60.9%

Sugars 6.9 g

Protein 18 g36.9%

Vitamin A 720.8% Vitamin C 607.4%

Calcium 41.5% Iron 41.7%

*Based on a 2000 Calorie diet


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