Hungarian Bean Bowl
|Canned red kidney beans||1 Pound|
|Canned white kidney beans||1 Pound|
|Vegetable oil||2 Tablespoon|
|Cider vinegar||2 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Olive dip mix||7 Ounce|
|Iceberg lettuce head||1 Small, shredded|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
|French fried onion rings||3 Ounce|
Drain red and white kidney beans well; place beans in a large bowl.
Drizzle with vegetable oil and vinegar; sprinkle with parsley, sugar and dip mix; toss to mix well.
Cover; chill at least an hour to season and blend flavors.
(Or let stand at room temperature if you prefer salad not too chilled.)
When ready to serve, place shredded lettuce in a large casserole or bowl.
Sitr sour cream into bean mixture; spoon on top of lettuce; sprinkle with onion rings.
Calories 219 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 3.2 g15.8%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 416 mg17.3%
Total Carbohydrates 29 g9.5%
Dietary Fiber 6.2 g24.6%
Sugars 6.5 g
Protein 8 g15.1%
Vitamin A 11.3% Vitamin C 14.1%
Calcium 8.5% Iron 9.2%
*Based on a 2000 Calorie diet