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Sauteed Greens

Heart.Foods's picture
This sauteed greens recipe is a healthy and simple recipe for serving greens as a side for a meal. Tossed and lightly sauteed with garlic and shallots, the greens are cooked with some dry white wine for flavor and taste.
  Olive oil 10 Milliliter (2 Teaspoon)
  Garlic 2 Clove (10 gm), finely chopped
  Shallots 2 , finely chopped
  Greens 1 Kilogram (Leafy - 2 Pound / 16 Cups)
  Dry white wine 1⁄2 Cup (8 tbs) (Homemade)
  Chicken stock/Water 125 Milliliter
  Salt To Taste
  Pepper To Taste

Heat oil in large, deep non-stick skillet or Dutch oven.
Add garlic and shallots and cook on low heat until soft and fragrant (add a bit of water if vegetables start to stick).
Add greens and toss with garlic mixture.
Add wine and bring to boil.
When greens start to wilt, turn them.
Cover and cook for a few minutes longer.
Season with salt and pepper.

Recipe Summary

Side Dish

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 84 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0.63 mg0.21%

Sodium 474.8 mg19.8%

Total Carbohydrates 10 g3.5%

Dietary Fiber 6.2 g24.8%

Sugars 1.4 g

Protein 5 g9.1%

Vitamin A 212.9% Vitamin C 85.4%

Calcium 20.4% Iron 25.1%

*Based on a 2000 Calorie diet

Sauteed Greens Recipe