Microwave Beef Stroganoff
|Vegetable oil||1 Tablespoon|
|Boneless beef sirloin steak||1 Pound, cut into thin strips|
|Mushrooms||8 Ounce, sliced|
|Onion||1 Medium, sliced|
|Water||1⁄4 Cup (4 tbs)|
|Dry mustard||1 Teaspoon|
|Dairy sour cream||1 Cup (16 tbs)|
|Hot cooked rice/Noodles||2 Cup (32 tbs)|
Stir oil and meat in 2 quart casserole until beef is coated.
Cover and microwave until meat is no longer pink, 4 1/2 to 5 minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices.
Cover and microwave until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar, stir into mushrooms.
Sprinkle with dry mustard, salt and pepper.
Microwave uncovered to boiling, 30 seconds.
Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream.
Microwave uncovered until hot, about 1 minute.
Serve over rice or noodles.
Calories 576 Calories from Fat 279
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 13.3 g66.5%
Trans Fat 0 g
Cholesterol 90.6 mg30.2%
Sodium 594 mg24.7%
Total Carbohydrates 42 g14.1%
Dietary Fiber 2 g7.9%
Sugars 5.2 g
Protein 29 g57.9%
Vitamin A 6.6% Vitamin C 9.2%
Calcium 10.2% Iron 23%
*Based on a 2000 Calorie diet