You are here

Microwave Beef Stroganoff

admin's picture
Beef stroganoff is a beef stew or soup that is believed to have russuin origins. This beef stroganoff recipe is prepared with beef strips and mushrooms along with onions. Cooked in a flour based gravy or stew with mustard, oil and sour cream, the beef stroganoff can be a filling recipe a meal to e served with rice or noodles.
  Vegetable oil 1 Tablespoon
  Boneless beef sirloin steak 1 Pound, cut into thin strips
  Mushrooms 8 Ounce, sliced
  Onion 1 Medium, sliced
  Water 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Dry mustard 1 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Dairy sour cream 1 Cup (16 tbs)
  Hot cooked rice/Noodles 2 Cup (32 tbs)

Stir oil and meat in 2 quart casserole until beef is coated.
Cover and microwave until meat is no longer pink, 4 1/2 to 5 minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices.
Cover and microwave until mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar, stir into mushrooms.
Sprinkle with dry mustard, salt and pepper.
Microwave uncovered to boiling, 30 seconds.
Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream.
Microwave uncovered until hot, about 1 minute.
Serve over rice or noodles.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 576 Calories from Fat 279

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 13.3 g66.5%

Trans Fat 0 g

Cholesterol 90.6 mg30.2%

Sodium 594 mg24.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 2 g7.9%

Sugars 5.2 g

Protein 29 g57.9%

Vitamin A 6.6% Vitamin C 9.2%

Calcium 10.2% Iron 23%

*Based on a 2000 Calorie diet

Microwave Beef Stroganoff Recipe