|Whole wheat flour||2 Cup (32 tbs)|
|All-purpose flour||2 Cup (32 tbs)|
|Hot water||1 Cup (16 tbs)|
|Oil||1⁄2 Cup (8 tbs)|
|Egg whites||2 , slightly beaten|
|Apples||6 Cup (96 tbs), peeled, shredded|
|Bread crumbs||1 Cup (16 tbs)|
|Packed brown sugar||1 1⁄2 Cup (24 tbs)|
|Butter/Margarine||1 Cup (16 tbs), melted|
|Icing sugar||1 Cup (16 tbs)|
Combine flours in a mixing bowl.
In a separate bowl, mix together water, oil, salt, and egg whites.
Make a well in the center of the flour mixture, and pour in liquid ingredients.
Knead until stiff.
Cover bowl with a towel, and place in a 200°F.
Oven for 30 minutes.
While dough is resting in oven, combine filling ingredients, adjusting brown sugar and cinnamon to taste.
Remove dough from oven.
Divide in half.
Roll each half into a large, paper thin rectangle.
Spread half the filling on each rectangle.
Roll up as for a jelly roll.
Seal seams and ends.
Place on ungreased baking sheets, and bake in a 350°F. oven until brown and juicy, 30 to 40 minutes.
Sprinkle icing sugar and serve.
Calories 633 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.7%
Saturated Fat 11.1 g55.3%
Trans Fat 0 g
Cholesterol 40.3 mg13.4%
Sodium 128.9 mg5.4%
Total Carbohydrates 100 g33.5%
Dietary Fiber 10.2 g40.6%
Sugars 56.7 g
Protein 7 g13.5%
Vitamin A 11.1% Vitamin C 9.7%
Calcium 12.8% Iron 16.3%
*Based on a 2000 Calorie diet