Apple Coconut Crisp
|Raisins||1⁄2 Cup (8 tbs)|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Whole wheat flour||3⁄4 Cup (12 tbs)|
|Butter||1⁄2 Cup (8 tbs) (or margarine)|
|Nuts||1⁄4 Cup (4 tbs), chopped|
|Flaked coconut||1⁄2 Cup (8 tbs)|
Peel, core, and slice the apples into a greased 2 quart baking dish.
Combine the 1/2 cup brown sugar, cloves, and cinnamon.
Add to the apples and raisins, and mix well.
Spread mixture evenly in dish.
In the Bosch bowl, blend together the remaining ingredients until crumbly.
Pour over apples.
Bake in a 350Â° F.
Oven for 45 minutes or until apples are tender.
NOTE: Magic Mill SevenGrain Blend or rye flour may be used instead of the whole wheat flour.
Calories 361 Calories from Fat 154
% Daily Value*
Total Fat 18 g26.9%
Saturated Fat 10.7 g53.5%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 25.5 mg1.1%
Total Carbohydrates 49 g16.4%
Dietary Fiber 5 g19.9%
Sugars 32 g
Protein 3 g7%
Vitamin A 7.1% Vitamin C 264.2%
Calcium 10.4% Iron 5.5%
*Based on a 2000 Calorie diet