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Oven-Baked Chicken Kiev

southern.chef's picture
  Neufchatel cheese 4 Ounce
  Dried chives 1 Tablespoon, freeze dried
  Chicken breast halves 8 , skinned and boned
  Butter flavored salt 3⁄4 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Dried marjoram 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg 1
  Skim milk 1 Tablespoon
  Seasoned breadcrumbs 1⁄2 Cup (8 tbs), dry
  Vegetable cooking spray 1 Tablespoon

Slice cheese into 8 equal pieces, and place on waxed paper, sprinkle with chives.
Cover and freeze 30 minutes or until firm.
Place each chicken breast between 2 sheets of waxed paper, flatten chicken to 1/4-inch thickness, using a meat mallet or rolling pin.
Combine salt, thyme, marjoram, and pepper; sprinkle over both sides of chicken breasts.
Place 1 slice of cheese mixture in center of each chicken breast.
Fold long sides of chicken over cheese, tuck ends, and secure with wooden picks.
Combine egg and skim milk in a shallow dish.
Dip chicken rolls in egg mixture, roll in breadcrumbs.
Place chicken seam side up in a 2-quart baking dish coated with cooking spray.
Bake at 425° for 15 minutes, turn chicken rolls, and bake an additional 25 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 136.8 mg45.6%

Sodium 394.9 mg16.5%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.91 g3.6%

Sugars 0.8 g

Protein 43 g85.7%

Vitamin A 30.2% Vitamin C 24.8%

Calcium 7.5% Iron 14.3%

*Based on a 2000 Calorie diet

Oven-Baked Chicken Kiev Recipe