|Ground beef||1 Pound|
|Parmesan cheese||1 , grated|
|Onion||1 Cup (16 tbs), chopped|
|Mushrooms||1 Cup (16 tbs), sliced (fresh)|
|Garlic||1 Clove (5 gm), minced|
|Snipped parsley||2 Tablespoon|
|Dried dill weed||1⁄2 Teaspoon|
|Beef broth||1 Cup (16 tbs)|
|Catsup||1⁄4 Cup (4 tbs)|
|Sour cream||1 Cup (16 tbs)|
|Whole wheat flour||1 Tablespoon|
|Cooked rice||4⁄5 Cup (12.8 tbs)|
In a large skillet, cook beef, onion, mushrooms, and garlic until meat is browned and vegetables are tender.
Drain off fat.
Stir in parsley, dill weed, salt, a dash of pepper, beef broth, and catsup.
Cover, and simmer 10 minutes.
Blend together the sour cream and flour; stir into beef mixture.
Cook and stir until thickened and bubbly.
Serve over hot cooked rice.
Sprinkle with Parmesan cheese.
Calories 389 Calories from Fat 260
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 12.6 g63%
Trans Fat 0 g
Cholesterol 76.4 mg25.5%
Sodium 575.2 mg24%
Total Carbohydrates 16 g5.5%
Dietary Fiber 1.3 g5.1%
Sugars 5.1 g
Protein 18 g35.5%
Vitamin A 15.6% Vitamin C 18.8%
Calcium 12.6% Iron 11.1%
*Based on a 2000 Calorie diet