Traditional Irish Stew
|Lamb stew||2 Pound (For Stew)|
|Brown gravy mix||1 1⁄2 Ounce (With Mushroom)|
|Water||1 Cup (16 tbs)|
|Potatoes||4 Medium, peeled and cut into eighths|
|Onions||4 Medium, quartered|
|Carrot||1 , chopped|
Place lamb in 3-quart microproof casserole.
Stir gravy mix into water.
Pour over lamb.
Cover with casserole lid and cook on 70, 50 minutes, stirring once during cooking time.
Stir in vegetables until well coated with gravy.
Cover and cook on 50, 40 to 50 minutes, or until vegetables and lamb are tender.
Let stand 5 minutes before serving.
Calories 285 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 19.4 mg6.5%
Sodium 642.2 mg26.8%
Total Carbohydrates 47 g15.8%
Dietary Fiber 6.1 g24.5%
Sugars 10.1 g
Protein 12 g24.4%
Vitamin A 65.2% Vitamin C 63.1%
Calcium 8.8% Iron 11.6%
*Based on a 2000 Calorie diet