Beef And Mushroom Stroganoff
|Sirloin steak||2 Pound, cut in half-inch strips|
|Frozen chopped onion||2⁄3 Cup (10.67 tbs)|
|Canned sliced mushrooms||4 1⁄2 Ounce|
|Worcestershire sauce||1 Teaspoon|
|Sour cream||2 Cup (32 tbs)|
Coat meat with flour.
In a large skillet heat oil; add meat, onion and mushrooms.
Saute quickly over high heat just until brown.
Remove skillet from heat.
Stir in sour cream, salt and Worcestershire sauce.
Heat thoroughly but do not boil.
Transfer to a warm serving dish or a chafing dish.
Prepare 2 C of instant rice in the same skillet (don't wash it out) following package directions.
Spoon rice around meat mixture to serve.
Calories 498 Calories from Fat 329
% Daily Value*
Total Fat 37 g56.8%
Saturated Fat 16.9 g84.6%
Trans Fat 0 g
Cholesterol 110.9 mg37%
Sodium 472.2 mg19.7%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0.52 g2.1%
Sugars 3.9 g
Protein 33 g65.7%
Vitamin A 8.9% Vitamin C 4.6%
Calcium 12.8% Iron 14.4%
*Based on a 2000 Calorie diet