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Norwegian Baked Cod With Peppers

creative.chef's picture
  Grated lemon rind 1 Pound
  Dry white wine 2⁄3 Cup (10.67 tbs)
  Green pepper 1⁄2
  Sweet red pepper 1⁄4
  Tomato paste 1⁄4 Cup (4 tbs)
  Flour 2 Tablespoon
  Light cream 1⁄2 Cup (8 tbs)
  Onion 1 , chopped
  Garlic 2 Clove (10 gm), chopped
  Lemon juice 1⁄2 Teaspoon
  Paprika 1 Pinch
  Chopped thyme 1 Pinch
  Cheddar cheese/Parmesan cheese 1⁄2 Cup (8 tbs)
  Bread crumbs 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1 Preheat the oven to 400°F. Cut the fish into 5-inch slices and place them in an ovenproof dish. Season the fish with salt and pepper and add the lemon juice and white wine. Remove the membranes and seeds from the peppers and cut the fish into strips. Place the strips on top of the fish.
2 Mix together the tomato paste, grated lemon rind, flour, cream, chopped onion, chopped garlic, paprika and chopped thyme. Pour the mixture over the fish.
3 Sprinkle the fish with the cheese and breadcrumbs and bake in the preheated oven for 20-25 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 52.3 mg17.4%

Sodium 298.4 mg12.4%

Total Carbohydrates 38 g12.7%

Dietary Fiber 14.2 g56.8%

Sugars 9.6 g

Protein 10 g19.3%

Vitamin A 23.4% Vitamin C 297.8%

Calcium 34% Iron 13.8%

*Based on a 2000 Calorie diet

Norwegian Baked Cod With Peppers Recipe