Passion Fruit Fool
|Passion fruit||6 (Ripe Pieces)|
|Skimmed milk||150 Milliliter (Around 0.25 Pint)|
|Corn flour||2 Teaspoon|
|Plain yogurt||150 Milliliter (Unsweetened Ones)|
|Clear honey||1 Tablespoon|
1. Halve the passion fruit and scoop out the pulp into a bowl; discard the skins.
2. Gently heat the skimmed milk. Blend the corn flour and water to a smooth paste; stir in the hot milk, return to the pan, and stir over the heat until the sauce has thickened. Remove from the heat and cool slightly.
3. Stir the yogurt and honey into the sauce and leave until quite cold.
4. Combine the sauce and passion fruit pulp. Spoon into serving dishes and chill for 3-4 hours.
Calories 185 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.91 g4.5%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 74.1 mg3.1%
Total Carbohydrates 40 g13.3%
Dietary Fiber 13.8 g55%
Sugars 21.5 g
Protein 6 g11%
Vitamin A 34.4% Vitamin C 67%
Calcium 10.8% Iron 12.1%
*Based on a 2000 Calorie diet