Hot Swiss Chicken And Broccoli Sandwich
|Broccoli spears||1⁄2 Pound|
|Chicken breast cutlets||1 Pound, thinly sliced|
|Ground pepper||1⁄8 Teaspoon|
|Grated nutmeg||1⁄4 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Chicken broth||1 Cup (16 tbs)|
|Shredded swiss cheese||1 Cup (16 tbs)|
|Sourdough bread slices||8 , toasted|
1. Cook broccoli in a medium saucepan of boiling salted water until crisp- tender, 3 to 4 minutes. Drain and rinse under cold running water; drain well.
2. Season chicken with salt and pepper. In a large frying pan, melt butter over medium-high heat. Add chicken and cook, turning, until white throughout, about 5 minutes. Remove from pan.
3. Stir flour into pan drippings and cook, stirring, 1 minute. Gradually stir in nutmeg, milk, and broth. Bring to a boil, stirring constantly, until smooth and lightly thickened, 3 to 4 minutes. Remove pan from heat and stir in cheese until melted.
4. To serve, arrange chicken on toasted sourdough bread. Spoon cheese sauce over chicken and top with broccoli.
Calories 579 Calories from Fat 190
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 12.1 g60.7%
Trans Fat 0 g
Cholesterol 54.7 mg18.2%
Sodium 1038.3 mg43.3%
Total Carbohydrates 60 g19.9%
Dietary Fiber 3.7 g14.8%
Sugars 6.7 g
Protein 38 g75.7%
Vitamin A 18.3% Vitamin C 84.6%
Calcium 34.4% Iron 25.4%
*Based on a 2000 Calorie diet