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Swedish Meatballs

Meat.Bible's picture
The Swedish Meatballs are an unforgettable spongy treat ! Try out the Swedish Meatballs recipe and come back to comment on them.
  Dry bread crumbs 3⁄4 Cup (12 tbs)
  Light cream/Evaporated milk 1⁄4 Cup (4 tbs)
  Minced beef 1 Pound
  Egg 1
  Onion 1 Small, grated
  Garlic 1 Clove (5 gm), crushed
  Ground allspice 1⁄8 Teaspoon
  Salt 1 Teaspoon
  Ground black pepper To Taste
  Oil 1⁄4 Cup (4 tbs)
  Beef stock 1⁄2 Cup (8 tbs)
  Cornflour 2 Teaspoon
  Cream 1⁄2 Cup (8 tbs)

Soak breadcrumbs in cream or evaporated milk and combine with ground beef, egg, onion, garlic, if used, allspice and seasoning.
Shape with moistened hands, into balls l 1/2-inches in diameter.
Heat oil in a heavy frying pan and brown meatballs on all sides.
Drain off excess oil.
Pour in stock and simmer, covered, for 20 minutes.
Remove meatballs to a hot serving dish and thicken the remaining liquid with a little cornflour blended with cold water.
Heat through until boiling, add extra cream and cook over a low heat, stirring, for 1 minute or until hot.
Pour sauce over meatballs and serve immediately.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 578 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.7%

Saturated Fat 12.4 g61.8%

Trans Fat 0.9 g

Cholesterol 141.9 mg47.3%

Sodium 767.3 mg32%

Total Carbohydrates 36 g12%

Dietary Fiber 1.1 g4.4%

Sugars 12.4 g

Protein 27 g54.5%

Vitamin A 5.3% Vitamin C 4.8%

Calcium 12.3% Iron 17.8%

*Based on a 2000 Calorie diet

Swedish Meatballs Recipe