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Irish Stew

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  Mutton 2 Pound
  Salt 2 Teaspoon
  Potatoes 6 Medium
  Pepper 1⁄4 Teaspoon
  Carrots 6 Medium
  Sugar 2 Teaspoon
  Onions 6 Small
  Caramel 3 Teaspoon
  Yellow turnip 1 Small
  Parsley sprigs 3
  Flour 1 Tablespoon

Cut mutton in inch cubes, add cold water to cover, measuring it, and bring to a boil.
Add potatoes cut in eighths, carrots cut in strips, small whole onions, the turnip cubed, parsley, salt, pepper, sugar, and dark caramel.
Cover closely and simmer slowly for 2 hrs. or until meat is tender.
For each cup of water stir in 1 tbsp of flour mixed smoothly with an equal quantity of cold water and stir gently until it boils.
Then cook slowly for about 10 min.

Recipe Summary

Side Dish

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 122

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 76.1 mg25.4%

Sodium 604.3 mg25.2%

Total Carbohydrates 43 g14.3%

Dietary Fiber 6.4 g25.5%

Sugars 10.9 g

Protein 26 g52.4%

Vitamin A 153.7% Vitamin C 69.5%

Calcium 7.5% Iron 19.7%

*Based on a 2000 Calorie diet

Irish Stew Recipe