|Yellow turnip||1 Small|
Cut mutton in inch cubes, add cold water to cover, measuring it, and bring to a boil.
Add potatoes cut in eighths, carrots cut in strips, small whole onions, the turnip cubed, parsley, salt, pepper, sugar, and dark caramel.
Cover closely and simmer slowly for 2 hrs. or until meat is tender.
For each cup of water stir in 1 tbsp of flour mixed smoothly with an equal quantity of cold water and stir gently until it boils.
Then cook slowly for about 10 min.
Calories 393 Calories from Fat 122
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 76.1 mg25.4%
Sodium 604.3 mg25.2%
Total Carbohydrates 43 g14.3%
Dietary Fiber 6.4 g25.5%
Sugars 10.9 g
Protein 26 g52.4%
Vitamin A 153.7% Vitamin C 69.5%
Calcium 7.5% Iron 19.7%
*Based on a 2000 Calorie diet