You are here

Portuguese Cod Fillets

Anonymous's picture
Anonymous (not verified)
Ingredients
  Olive oil 1 Tablespoon
  Diced onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm)
  Diced green bell pepper 1⁄2 Cup (8 tbs)
  Canned crushed tomatoes 3⁄4 Cup (12 tbs)
  White wine 2 Tablespoon
  Pitted black olives 4
  Cod fillets 10 Ounce
  Chopped parsley 2 Teaspoon
  Salt 1 Dash
  Pepper 1 Dash
Directions

In 1-quart saucepan heat 1 teaspoon oil; add onion and garlic and saute until onion is softened.
Add green pepper and saute for 3 minutes longer.
Add tomatoes, wine, and olives; cover and let simmer, stirring occasionally, for 10 minutes.
Sprinkle both sides of cod fillets with salt and pepper.
In 9-inch skillet heat remaining 2 teaspoons oil; add fish and cook for 3 to 4 minutes.
Turn fish over and top with vegetable mixture; let simmer until fish flakes easily when tested with a fork and vegetables are hot, about 3 minutes.
Transfer to platter and serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Healthy

Rate It

Your rating: None
4.076665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 517 Calories from Fat 177

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 121.9 mg40.6%

Sodium 659.1 mg27.5%

Total Carbohydrates 25 g8.3%

Dietary Fiber 5.9 g23.5%

Sugars 3.7 g

Protein 55 g110.6%

Vitamin A 50.7% Vitamin C 154.1%

Calcium 15.2% Iron 26.3%

*Based on a 2000 Calorie diet

0 Comments

Portuguese Cod Fillets Recipe