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Swiss Brown Rice

WholeFood.Chef's picture
Ingredients
  Unrefined sesame oil 2 Tablespoon
  Onions 2 Cup (32 tbs)
  Celery stalks 3
  Mushrooms 1⁄2 Pound
  Watercress/Parsley 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Paprika 1 1⁄2 Teaspoon
  Sea salt 1 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Cooked brown rice 3 Cup (48 tbs)
  Swiss cheese 1 Pound
Directions

Heat a large skillet.
Add oil and saute the onions, celery, mushrooms, and watercress or parsley.
Add garlic, paprika, salt, pepper, and a little ginger to taste.
Layer the brown rice, vegetables, and grated swiss cheese in a shallow casserole.
Repeat layers.
Bake for 20 to 25 minutes at 350 Degree.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2883 Calories from Fat 1435

% Daily Value*

Total Fat 163 g251.4%

Saturated Fat 86.4 g431.8%

Trans Fat 0 g

Cholesterol 417.3 mg139.1%

Sodium 2545 mg106%

Total Carbohydrates 212 g70.7%

Dietary Fiber 24 g95.9%

Sugars 26.4 g

Protein 149 g298.6%

Vitamin A 176.7% Vitamin C 78.7%

Calcium 383.1% Iron 48.9%

*Based on a 2000 Calorie diet

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Swiss Brown Rice Recipe