Swedish Pot Roast
|Beef chuck pot roast||4 Pound|
|Chopped carrot||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Corn syrup||1 Tablespoon|
|Cold water||1⁄4 Cup (4 tbs)|
|All purpose flour||2 Tablespoon|
Trim excess fat from meat.
Sprinkle 1 teaspoon salt in Dutch oven; brown meat slowly on all sides in Dutch oven.
Stick cloves into onions.
Add to meat along with carrots, celery, the 1/3 cup water, corn syrup, and anchovies.
Cover and simmer till meat is tender, about 2 1/23 hours.
Transfer meat to serving platter; keep warm.
Skim fat from pan juices.
Blend the 1/4 cup cold water with flour; stir into juices.
(Mash carrot if desired.) Cook and stir till thickened and bubbly.
Season to taste with salt and pepper; pass with roast.
Calories 450 Calories from Fat 219
% Daily Value*
Total Fat 24 g37.4%
Saturated Fat 5.1 g25.5%
Trans Fat 0 g
Cholesterol 201.2 mg67.1%
Sodium 485.1 mg20.2%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.6 g6.4%
Sugars 3.6 g
Protein 64 g128.8%
Vitamin A 54.2% Vitamin C 8.5%
Calcium 2.6% Iron 2%
*Based on a 2000 Calorie diet