|Cooked salmon||125 Milliliter|
Beat the egg whites until they form soft peaks.
Beat the egg yolks with the milk or water.
Gently fold the whites into the yolks.
Place the butter in a 9-inch (23 cm) Pyrex or Corning pie plate and melt 1 minute at HIGH.
Pour the egg mixture into the hot butter.
Microwave at MEDIUM 3 to 4 minutes, or until eggs are set.
While the eggs are cooking, mix together the cooked salmon, green onions and dill.
Pour over the cooked omelette.
Fold in half and serve.
Serving size: Complete recipe
Calories 499 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.9%
Saturated Fat 13.6 g68.1%
Trans Fat 0 g
Cholesterol 734.7 mg244.9%
Sodium 312.4 mg13%
Total Carbohydrates 6 g1.9%
Dietary Fiber 1.8 g7.1%
Sugars 3.7 g
Protein 46 g91.9%
Vitamin A 71.8% Vitamin C 43.6%
Calcium 17.3% Iron 27.6%
*Based on a 2000 Calorie diet