Welsh Leek Pie
|Chicken consomme||125 Milliliter|
|Cottage cheese||500 Gram|
|Crushed crackers||50 Milliliter|
Clean the leeks as for Leeks Nature.
Cut both the white and green parts into 1-inch (2.5 cm) pieces.
Place in a microwave-safe dish the chicken consomme, lemon juice and rind and butter.
Microwave at HIGH 8 to 9 minutes, stirring once.
Strain, reserving the cooking stock.
Beat together the eggs, cream and cottage cheese until well blended and creamy.
Add 1/4 cup (60 mL) of the reserved cooking stock.
Stir until well mixed.
Salt and pepper to taste.
Stir in the finely crushed crackers.
Pour the whole into a 9 or 10-inch (23 or 25 cm) microwave-safe pie plate.
Sprinkle with paprika.
Microwave 15 minutes at MEDIUM.
Serve as soon as ready.
Serving size: Complete recipe
Calories 2395 Calories from Fat 608
% Daily Value*
Total Fat 68 g104.4%
Saturated Fat 29.3 g146.5%
Trans Fat 0 g
Cholesterol 964.7 mg321.6%
Sodium 3624.9 mg151%
Total Carbohydrates 347 g115.7%
Dietary Fiber 34.4 g137.5%
Sugars 116 g
Protein 116 g231.2%
Vitamin A 613.2% Vitamin C 374.4%
Calcium 171.6% Iron 222.9%
*Based on a 2000 Calorie diet