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Dr Oz Euro Nut Smoothie Shake

Blenderbabes's picture
Learn how to make the Dr Oz Euro Nut Smoothie Shake using a Blendtec or Vitamix commercial blender. WIth heart healthy ingredients and plant based proteins, this is a great morning wake me up shake and is also great for after a tough work out. The Blender Babes use the commercial blenders Blendtec and Vitamix for all their blender recipes, you can get more fiber than a juicer by mixing in whole vegetables and you get a resort quality texture. Don't forget to give us a good blender review and share this video with your friends. Thanks Dr. Oz!
Ingredients
  Coconut milk 1 Cup (16 tbs)
  Vanilla extract 1 Tablespoon
  Hazelnut butter/Chocolate 4 Tablespoon
  Raw cacao 2 Tablespoon
  Dates/Stevia 2 , pitted
  Ice 1 Cup (16 tbs)
  Protein powder 2 Tablespoon
Directions

MAKING
1. In the vitamix combine the coconut milk, vanilla extract, hazelnut butter, raw cacao, dates and ice.
2. Start off with speed 1 and slowly take it to 10, flip it to high.
3. Blend for 1 minute or until smooth to desired consistency, use tamper if needed.

SERVING
4. Serve the Nut Smoothie Shake chilled.

NOTE
If using a blendtec press the smoothie button.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Beverage
Taste: 
Sweet
Method: 
Blending
Drink: 
Smoothie
Ingredient: 
Hazelnut
Preparation Time: 
10 Minutes
Servings: 
2

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4.85
Average: 4.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 592 Calories from Fat 433

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 29.6 g148%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 173.7 mg7.2%

Total Carbohydrates 27 g9%

Dietary Fiber 11.5 g46%

Sugars 10.7 g

Protein 23 g45.3%

Vitamin A 12.5% Vitamin C 20.3%

Calcium 21.2% Iron 49.4%

*Based on a 2000 Calorie diet

Dr Oz Euro Nut Smoothie Shake Recipe Video