Tomato Swiss Steak
|Round steak||2 Pound|
|Suet/Drippings/ cooking oil||3 Tablespoon|
|Tomato juice||2 Cup (32 tbs)|
|Chopped celery||1 Tablespoon|
|Chopped green pepper||1 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
Snip fat edge of steak to prevent curling.
Mix flour, salt and pepper, and, using edge of plate, pound mixture into both sides of meat.
Heat small amount of fat in heavy frying pan.
Brown steak thoroughly on both sides over high heat.
Add onion slices, and cook until brown and softened.
Reduce heat, and add remaining ingredients.
Cover tightly, and cook slowly about 1 1/2 hours, turning meat once and adding a little more tomato juice or hot water if necessary.
Note: Swiss steak may be baked at 325Ã‚Â°F. after top-of-the-stove browning.
Calories 356 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.1%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 66.4 mg22.1%
Sodium 431.6 mg18%
Total Carbohydrates 9 g3.2%
Dietary Fiber 0.89 g3.6%
Sugars 3.9 g
Protein 34 g67%
Vitamin A 7.6% Vitamin C 30.6%
Calcium 4.3% Iron 11.3%
*Based on a 2000 Calorie diet