|Breadcrumbs||1 Cup (16 tbs)|
Boil the flowerets of the cauliflower in salted water.
Drain and put it on a dish to keep hot.
Crumble about 2 tablespoonfuls of stale soft bread.
Melt 4 tablespoonfuls of butter in a frying-pan, and brown.
Put in the breadcrumbs and brown them quickly.
Pour the breadcrumbs-in-butter over the cauliflower, and garnish with mashed hard-boiled egg.
Calories 212 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.5%
Saturated Fat 8.2 g41%
Trans Fat 0 g
Cholesterol 85.1 mg28.4%
Sodium 163.8 mg6.8%
Total Carbohydrates 18 g5.9%
Dietary Fiber 5.9 g23.8%
Sugars 6 g
Protein 7 g14.1%
Vitamin A 9.3% Vitamin C 175.4%
Calcium 7.7% Iron 9.2%
*Based on a 2000 Calorie diet