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Poulet aux Haricots

Jemeela's picture
Ingredients
  Chicken breast 1 Large, sliced (bite-size peices)
  Baked beans 20 Ounce (2 cans)
  Garilc 4 Clove (20 gm), minced
  Turmeric powder 1⁄4 Teaspoon
  Cumin seeds 1 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Vegetable oil 1 Tablespoon
  Cooked pasta 1 Cup (16 tbs) (FOR SERVING)
Directions

GETTING READY
1. Slice the chicken breast into bite size pieces.
2. Mince the garlic cloves.
3. In a pan, pour 3 tablespoons water and add the chicken.
4. Saute till the chicken is fully cooked and drain off the excess water. Keep aside.

MAKING
5. In a large wok, pour vegetable oil and heat it.
6. Add cumin seeds and let it splutter.
7. Put in minced garlic, saute till light brown.
8. Add turmeric, ginger, stir it.
9. Add the baked beans. Stir well to mix.
10.As soon as it begins to boil, add the chicken and stir till all the chicken is coated well in the beans. Turn off the heat.

SERVING
11.In a serving plate, put some pasta on a side. Pour the chicken and baked beans. Serve it hot with some tomatoes and cucumber.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 435 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 65.2 mg21.7%

Sodium 125.2 mg5.2%

Total Carbohydrates 48 g16.1%

Dietary Fiber 10.7 g42.7%

Sugars 10.9 g

Protein 35 g69.8%

Vitamin A 1.3% Vitamin C 7.3%

Calcium 5.5% Iron 19.3%

*Based on a 2000 Calorie diet

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Poulet Aux Haricots Recipe Video