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Beef Stroganoff with Mushrooms

GNMHealth's picture
Please visit for this complete recipe! This week, Healthy Helpings TV's host Michelle Koen brings you fast yet delicious flavors from Russia. This dish has beautiful, earthy flavors and a creamy texture without all the guilt, fat and calories you'd normally expect. Best of all it can be on the table in under 15 minutes. Now that's healthy fast food! Michelle served this dish with steamed brown rice which has a nutty flavor that compliments the earthiness of the mushrooms perfectly. Visit for the complete recipe and show notes!
  Swiss brown mushrooms 4 Ounce, sliced (stalks removed)
  Lean beef rump 2⁄3 Pound, strips
  Beef stock 2⁄3 Cup (10.67 tbs)
  Paprika 4 Teaspoon, smoked
  Tomato paste 1 Tablespoon
  Sour cream 1⁄3 Cup (5.33 tbs) (low fat)
  Cooking oil spray 1 Teaspoon (as required)
  Onion 1 Medium, sliced (brown)
  Cilantro 1 Bunch (100 gm), chopped (for garnish)

1) In a non-stick frying pan, spray with a cooking spray, saute the onions and mushrooms until softened.
2) Then add the beef and paprika and stir to mix all the ingredients together.
3) Pour in the beef stock and allow to simmer for about 15 minutes until the beef is cooked through and the sauce starts to thicken.
4) Finally, stir in the tomato paste and sour cream, allow to just warm up.

5) Garnish the beef stroganoff with a dollop of sour cream and some chopped cilantro and serve with cooked white rice.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Beef stroganoff with mushrooms is a healthy and quick main dish, its spiced up with smoked paprika offering a beautiful earthy taste. This dish is definitely recommended for a complete hearty homemade meal. Watch how chef Michelle makes the dish effortlessly which is rather considered to be a complicated meal to make at home.

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Average: 2.7 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 474 Calories from Fat 233

% Daily Value*

Total Fat 26 g40%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 93.3 mg31.1%

Sodium 525.1 mg21.9%

Total Carbohydrates 24 g7.9%

Dietary Fiber 7.5 g30.2%

Sugars 9.5 g

Protein 37 g74.3%

Vitamin A 179.7% Vitamin C 50.4%

Calcium 13.6% Iron 30.7%

*Based on a 2000 Calorie diet

Beef Stroganoff With Mushrooms Recipe Video