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Gluten-Free Skillet Hungarian Beef Goulash

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  Ground beef 1 Pound (90% lean versions preferred)
  Carrot 2 Medium, peeled and diced
  Onion 1 Medium, peeled and diced
  Potato 1 Medium, peeled and diced
  Celery 1 Medium, diced
  Garlic clove 2 Medium, minced
  Corn 1 Cup (16 tbs) (can use frozen)
  Macaroni 10 Ounce (use elbow macaroni)
  Tomato 1 Can (10 oz), crushed
  Beef broth 1 Cup (16 tbs)
  Paprika 1 Tablespoon
  Red wine 1⁄2 Cup (8 tbs)
  Lowfat sour cream 2 Tablespoon (more if required for garnish)
  Salt 1 Teaspoon (to taste)
  Pepper 1⁄2 Teaspoon (to taste)

1. In a large skillet or Dutch oven, over a medium-high heat, sauté the meat with some salt and pepper to taste for approximately 10 minutes or until it’s fully cooked and slightly browned. The bottom of the pan should be fairly dry at this point. If it isn’t drain off any excess grease.
2. Add all of the vegetables except for the corn and sauté for 10 minutes with the crumbled meat. At this point you should also put a pot of water on to boil the macaroni.
3. Add the crushed tomatoes, beef broth, wine, and paprika to the pan with the meat and veggies then stir everything together. Lower the heat, cover the pan, and simmer for 20 minutes.
4. Once the goulash has simmered for 20 minutes, stir in the corn, cover and cook for an additional 10 minutes. At about the same time you add the corn you should also cook the pasta. When it’s done drain it and add it to the pan along with the low fat sour cream or Greek yogurt, stir everything together and it’s ready to serve straight from the pan.

5. Serve hot

Recipe Summary

Difficulty Level: 
Main Dish
Beef, Seafood
High Fiber, High Protein
Another dish for your gluten-free diet. We suggest you combine this with a great steamed rice main dish or veggies for a complete meal. Take a look at the video where viewers will learn the quickest and simplest way of making this classic dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 844 Calories from Fat 308

% Daily Value*

Total Fat 34 g53%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 82.6 mg27.5%

Sodium 823.7 mg34.3%

Total Carbohydrates 97 g32.2%

Dietary Fiber 9.5 g37.9%

Sugars 8.5 g

Protein 35 g70.4%

Vitamin A 156.1% Vitamin C 44.5%

Calcium 7.9% Iron 32.6%

*Based on a 2000 Calorie diet

Gluten-Free Skillet Hungarian Beef Goulash Recipe Video