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Filipino Pusit Adobo

ulampinoy's picture
Ingredients
  Squid 1 Kilogram
  Garlic 3 Clove (15 gm)
  Onion 1
  Ginger 1 Small
  Patis 2 Tablespoon
  Vinegar 2 Tablespoon
  Green chilis 2
  Salt To Taste
  Pepper To Taste
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Restriction: 
High Protein, Low Sugar
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4
Cooking squids can be intimidating at times. But not with this Filipino pusit adobo. They are succulent and they look jazzy. Squids never look so beautiful, this adobo sauce has given it a new twist. Watch the recipe for details.

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Average: 4.9 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 582.5 mg194.2%

Sodium 792 mg33%

Total Carbohydrates 15 g5%

Dietary Fiber 0.97 g3.9%

Sugars 2.2 g

Protein 40 g80.5%

Vitamin A 2.9% Vitamin C 47%

Calcium 10.1% Iron 11.2%

*Based on a 2000 Calorie diet

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Filipino Pusit Adobo Recipe Video