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Healthy Scotch Broth

fast.cook's picture
Ingredients
  Middle neck of lamb 500 Gram, cut into thin chops and trimmed of fat
  Pearl barley 25 Gram, washed
  Carrots 2 , scraped and diced
  Onion 1 , peeled and chopped
  Leeks 2 Small, washed and thinly sliced
  White stock/Water and chicken stock cube- 1 cube 900 Milliliter
  Salt To Taste
  Freshly ground black pepper To Taste
Directions

MAKING
1) In the cooker, place together meat, barley, carrots, onion, leeks, stock or water and stock cube and seasoning.
2) See that the cooker is not more than half full.
3) Heat the open cooker and bring to boil and skim.
4) Put the lid on the cooker, heat to high pressure and cook for 10 minutes.
5) Lower the pressure slowly.

FINALIZING
6) Using a perforated ladle, take the meat out and bone it.
7) Cut the pieces into bite size pieces and put back in the cooker.
8) Heat the barley mixture in open cooker.
9) Check and adjust the seasoning if needed.

SERVING
10) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Lamb
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
4

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