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Swiss Steak Lucerne

Ingredients
  Round steak 1 Pound, with fat trimmed & cut into 1 inch thickness
  Salt 1⁄2 Teaspoon
  Pepper To Taste
  Whole wheat flour 2 Tablespoon
  Tomatoes 3 Medium, chopped
  Green pepper 1 , sliced
  Onion 1⁄2 Cup (8 tbs), chopped
  Potatoes 4 , cubed
  Carrots 4 , sliced
Directions

GETTING READY
1) Preheat oven to 325° F.

MAKING
2) Take a knife and cut the steak into serving size pieces.
3) Sprinkle with pepper, salt and flour.
4) Pound the meat.
5) Turn the meat over and sprinkle with the remaining pepper, flour and salt. Pound again.
6) Place the meat in a 9-by-11-inch and cover with pepper, tomatoes and onions.
7) Cover and bake for about 2 hours.
8) Add carrots and potatoes.
9) Bake for another 1 hour or more.

SERVING
10) Transfer to a platter and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Dish: 
Curry
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Meat
Preparation Time: 
5 Minutes
Cook Time: 
200 Minutes
Ready In: 
205 Minutes
Servings: 
6

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4.246665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 283 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 30.7 mg10.2%

Sodium 247.6 mg10.3%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.1 g24.3%

Sugars 5.8 g

Protein 21 g41.3%

Vitamin A 148% Vitamin C 95.9%

Calcium 5.6% Iron 12.8%

*Based on a 2000 Calorie diet

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Swiss Steak Lucerne Recipe