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Microwave Swiss Chard and Mushrooms

Microwaverina's picture
Ingredients
  Swiss chard/Fresh spinach 1 Pound
  Water 1⁄4 Cup (4 tbs)
  Onion 1 Small, chopped
  Butter/Margarine 1 Tablespoon
  Semi condensed savory cream of mushroom soup 7 1⁄2 Ounce (1 Can)
  Sliced fresh mushrooms 4 Ounce
  Dairy sour cream 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Pepper 1 Dash
  Toasted almonds 2 Tablespoon (For Garnishing)
Directions

MAKING
1. Wash chard and shake off moisture.
2. In a chopping board, cut it into 1 inch strips.
3. In a 3-quart casserole, place the chard and ¼ cup of water. Cover.
4. Microwave on High for 5 1/2 to 6 1/2 minutes. Remember to stir it halfway through cooking.
5. Remove water thoroughly.
6. In a casserole, take onion and butter. Microwave on high for 1 to 1 1/2 minutes, or until onion becomes tender.
7. Add Swiss chard and remaining ingredients except almonds. Blend well.
8. Microwave at High for 1 1/2 to 2 minute. Remember to stir it once around the middle of cooking time.

SERVING
9. Serve Swiss Chard And Mushrooms topped with toasted almonds.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
3

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 247 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 6.2 g30.9%

Trans Fat 0 g

Cholesterol 20.7 mg6.9%

Sodium 930.9 mg38.8%

Total Carbohydrates 18 g6.1%

Dietary Fiber 4.6 g18.3%

Sugars 6.1 g

Protein 8 g16.2%

Vitamin A 190.1% Vitamin C 82.3%

Calcium 14% Iron 23.3%

*Based on a 2000 Calorie diet

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Microwave Swiss Chard And Mushrooms Recipe