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Easy Swiss Steak

Microwave.Lady's picture
Ingredients
  Round steak 2 Pound, tenderize (1/2 Inch Thick)
  Flour 3 Tablespoon
  Pepper 1⁄4 Teaspoon
  Thyme 1⁄2 Teaspoon
  Onion soup mix 1 Tablespoon (1 Envelope)
  Celery stalk 1 , diagonally sliced 1/4 inch thick
  Onion 1 Medium, thinly sliced
  Water 1⁄4 Cup (4 tbs)
  Tomato sauce 8 Ounce (1 Can)
Directions

MAKING
1. To prepare the steak cut it in serving pieces.
2. In a bowl mix flour, pepper and thyme and dredge meat coating both sides.
3. Arrange meat in 12x8-inch glass dish.
4. Cover evenly with soup mix, celery and sliced onion.
5. In 2 cup measure blend water and tomato sauce and pour over meat.
6. Cover with plastic wrap, venting 1 small corner.
7. Microwave at high for 10 minutes, then reduce to medium at 50% and cook for 20-25 minutes.
8. Rotate dish 1/4 turn and rearrange pieces for even cooking.
9. Microwave medium (50%), covered, 20-25 minutes.

SERVING
10. Let it rest, covered for about 15 minutes and serve with garnish as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Everyday
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 5 g24.9%

Trans Fat 0 g

Cholesterol 61.3 mg20.4%

Sodium 301.7 mg12.6%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 34 g67.8%

Vitamin A 5% Vitamin C 14.1%

Calcium 4.9% Iron 12%

*Based on a 2000 Calorie diet

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Easy Swiss Steak Recipe