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Portuguese Pork Tenderloin

Budget.Gourmet's picture
Ingredients
  Pork tenderloin 2 Pound
  Flour 2 Tablespoon
  Butter 3 Tablespoon
  Onion 1
  Dry white wine 2⁄3 Cup (10.67 tbs)
  Mushrooms 1⁄2 Pound, sliced
  Rosemary 1⁄8 Teaspoon
  Lemon juice 2 Tablespoon
  Parsley 2 Tablespoon, chopped
Directions

MAKING
1. Season flour with salt, pepper, paprika.
2. Roll tenderloins in seasoned flour.
3. In a pan heat butter and saute until golden brown.
4. Add sliced onion and mushrooms and saute" for a minute or two.
5. Add wine and rosemary and cook with cover over low heat for 45 to 60 minutes, until tenderloins are done.

SERVING
6. Add lemon juice and parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pork
Interest: 
Gourmet
Preparation Time: 
30 Minutes
Cook Time: 
60 Minutes
Ready In: 
90 Minutes
Servings: 
4

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Your rating: None
4.205265
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 444 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 8.5 g42.6%

Trans Fat 0.1 g

Cholesterol 171.6 mg57.2%

Sodium 129.8 mg5.4%

Total Carbohydrates 13 g4.3%

Dietary Fiber 1.7 g6.6%

Sugars 3 g

Protein 50 g100.2%

Vitamin A 18.5% Vitamin C 28.6%

Calcium 4.2% Iron 19.4%

*Based on a 2000 Calorie diet

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Portuguese Pork Tenderloin Recipe