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Hearty Hash

Natural.Foodie's picture
Ingredients
  Dried corn 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Calf heart 1 Pound (1 In Number)
  Wheat germ 1 Tablespoon
  Rye flour 1 Tablespoon
  Onions 1 Cup (16 tbs), chopped
  Dried basil 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Parsley 3 Tablespoon, chopped
  Pepper 1⁄8 Teaspoon
Directions

GETTING READY
1) In a food mill or electric blender, grind dried corn as fine as possible .
2) Add water to the dried corn powder and set aside to soak about 30 minutes.
3) Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch cubes.

MAKING
4) Dust the calf heart with wheat germ and flour.
5) In a skillet, saute it in oil, turning to brown all sides, about 5 minutes.
6) Add onions and continue to saute until tender.
7) Then add soaked corn (with water), herbs, and pepper.
8) Cook for 5 minutes longer.

SERVING
9) Serve the dish hot with salad and breads.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Thyme
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1104 Calories from Fat 230

% Daily Value*

Total Fat 26 g40.1%

Saturated Fat 6.1 g30.5%

Trans Fat 0 g

Cholesterol 471.8 mg157.3%

Sodium 429.7 mg17.9%

Total Carbohydrates 123 g40.9%

Dietary Fiber 19.7 g78.8%

Sugars 8.1 g

Protein 98 g195.5%

Vitamin A 87.3% Vitamin C 184.6%

Calcium 24.4% Iron 174.7%

*Based on a 2000 Calorie diet

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Hearty Hash Recipe