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Low Calorie Beef Stroganoff

Ingredients
  Flank steak 1 Pound
  Beef broth 1 Cup (16 tbs)
  Onion 1 Cup (16 tbs), chopped
  Fresh mushrooms 1 Pound, cleaned and sliced
  Cold water 1⁄4 Cup (4 tbs)
  Flour 1 Tablespoon
  Cornstarch 1 Tablespoon
  Plain low-fat yogurt 1⁄4 Cup (4 tbs) (At Room Temperature)
  Paprika 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Prepared mustard 1⁄2 Teaspoon
Directions

GETTING READY
1 Preheat the broiler.

MAKING
2 Broil the steak 6 inches from heat, for about 5 minutes on each side until rare .
3 Cut diagonally into thin, 2-inch strips.
4 Keep aside.
5 In a large frying pan, bring broth to a boil.
6 Add in the onion and mushrooms.
7 Cover and simmer for about 5 minutes until vegetables are tender.
8 Using a slotted spoon, remove the vegetables.
9 Keep aside.
10 In a pan, simmer the broth until reduced to 1/2 cup.
11 Remove from the heat.
12 In a bowl, add water, flour, and cornstarch; mix well.
13 Blend into the broth using a wire whisk.
14 Cook, stirring over low heat until thickened, for about 2 minutes.
15 Remove from the heat.
16 In another bowl, mix yogurt, paprika, salt, garlic powder, and mustard.
17 Mix with the thickened broth, stirring until smooth.
18 Stir in the reserved beef, onion and mushrooms.
19 Warm over very low heat,for about 5 minutes, stirring constantly, until hot.

SERVING
20 Excellent served over noodles (optional)

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
55 Minutes
Ready In: 
60 Minutes
Servings: 
4

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