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Slimmer's Danish Salad

Ingredients
  Cold water 1⁄4 Cup (4 tbs)
  Instant non fat dry milk 1⁄3 Cup (5.33 tbs)
  Low fat small curd cottage cheese 1⁄2 Cup (8 tbs)
  Crumbled danish blue cheese 1⁄3 Cup (5.33 tbs)
  Lemon juice 3 Tablespoon
  Onion 3⁄4 Teaspoon
  Garlic salt 1⁄4 Teaspoon
  Thick tomato slices 6
  Iceberg lettuce 1 , cleaned and chilled
Directions

MAKING
1 In a blender jar, combine all the ingredients, except tomato and lettuce.
2 Blend well until smooth.
3 Cover and place in the refrigerator to chill.
4 Cut the lettuce into 6 narrow wedges.
5 On the salad plates, arrange lettuce and tomato slices.
6 Drizzle on the dressing.

SERVING
7 Serve at once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Dish: 
Salad
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
6

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4.31842
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 76 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 1.5 g7.3%

Trans Fat 0 g

Cholesterol 7.4 mg2.5%

Sodium 253.2 mg10.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.74 g3%

Sugars 5.4 g

Protein 7 g13.6%

Vitamin A 8.9% Vitamin C 11.6%

Calcium 14.6% Iron 1.2%

*Based on a 2000 Calorie diet

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Slimmer's Danish Salad Recipe