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Gourmet Game Hens

Diet.Chef's picture
Ingredients
  Butter 3⁄4 Cup (12 tbs)
  White port wine 3⁄4 Cup (12 tbs)
  Dried tarragon 3 Tablespoon
  Garlic 6 Clove (30 gm)
  Salt 1 1⁄2 Teaspoon
  Pepper 3⁄4 Teaspoon
  Frozen rock cornish hens 6 , thawed
  Garlic powder To Taste
Directions

GETTING READY
1. Preheat the oven to 400° F.
MAKING
2. In a saucepan melt the butter.
3. Combine 2 tablespoon dried tarragon and wine.
4. Heat the ingredients well.
5. In each hen place a clove of garlic, 1 teaspoon tarragon, 1/4 salt and 1/8th teaspoon pepper.
6. Sprinkle garlic powder.
7. In a shallow pan without a rack, place the hens and sprinkle wine sauce. Bake for 1 hour till the hens turn brown and the drumstick twists easily.

FINALIZING
8. Baste with sauce.

SERVING
9. Serve gourmet game hens with sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Poultry
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
70 Minutes
Ready In: 
90 Minutes
Servings: 
24

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 518 Calories from Fat 338

% Daily Value*

Total Fat 38 g57.9%

Saturated Fat 12.5 g62.3%

Trans Fat 0 g

Cholesterol 244.2 mg81.4%

Sodium 263.4 mg11%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.17 g0.7%

Sugars 0.1 g

Protein 39 g78.9%

Vitamin A 10% Vitamin C 4.1%

Calcium 5.1% Iron 13.5%

*Based on a 2000 Calorie diet

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Gourmet Game Hens Recipe