Beef Stroganoff with Rice
|Converted rice||1⁄2 Cup (8 tbs) (UNCLE BEN'S Brand)|
|Sirloin steak||12 Ounce|
|Olive oil||1 Teaspoon|
|Onion||1 Small, sliced|
|Sliced mushrooms||2 Cup (32 tbs)|
|Reduced fat sour cream||1⁄2 Cup (8 tbs)|
|Dill weed||1⁄4 Teaspoon|
|Sliced green onions||1⁄2 Cup (8 tbs)|
1 As per the package directions, cook rice.
2 Meanwhile, cut the beef into thin strips.
3 In a large skillet, heat oil over medium heat.
4 Add in beef, onion and mushrooms.
5 Cook, stirring for 5 minutes or until the beef is cooked through.
6 Add in the sour cream, dill weed and cooked rice.
7 Serve garnished with green onions.
Calories 296 Calories from Fat 146
% Daily Value*
Total Fat 16 g24.9%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 50 mg16.7%
Sodium 67.2 mg2.8%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.9 g
Protein 21 g42.3%
Vitamin A 22% Vitamin C 22.6%
Calcium 12.1% Iron 13.7%
*Based on a 2000 Calorie diet