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Hungarian Goulash With Chuck Steak

chef.tim.lee's picture
  Chuck 1 1⁄2 Pound, trimmed and cut into 1 1/2 inch cubes (700 Grams)
  Onions 2 Large, roughly chopped
  Garlic 1 Clove (5 gm), crushed
  Olive oil 1 Tablespoon
  Plain flour 1 1⁄4 Tablespoon (1 Rounded Tablespoon)
  Hungarian paprika 1 1⁄4 Tablespoon (1 Rounded Tablespoon)
  Canned italian tomatoes 14 Ounce (1 Tin / 400 Grams)
  Pepper 1 Medium (Green / Red)
  Sour cream 5 Fluid Ounce (1 Carton / 150 Milliliter)
  Salt To Taste
  Freshly ground black pepper To Taste

1 In a flameproof casserole, heat the oil till sizzling hot.
2 Add in the cubes of beef and brown on all sides, cooking a few at a time.
3 Transfer them to a plate as they brown.
4 Turn the heat to medium, and stir in the onions, cooking them for about 5 minutes or until they turn a pale golden colour.
5 Add in the crushed garlic and return the meat to the casserole.
6 Sprinkle in the flour and paprika and stir to absorb the juices.
7 Add in the contents of the tin of tomatoes.
8 Season with salt and pepper and bring everything slowly up to simmering point.
9 Cover with a tight-fitting lid and transfer the casserole to the middle shelf of the oven.
10 Cook for 2 hours.
11 Meanwhile, halve the pepper, remove the seeds and cut the flesh into 2 inch (5 cm) strips.
12 Stir the chopped pepper into the goulash.
13 Cover again and cook for another 30 minutes.

14 Stir in the soured cream to give a marbled, creamy effect.
15 Sprinkle a little more paprika over, and serve straight from the casserole, along with some rice (or vegetables).

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
175 Minutes

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 396 Calories from Fat 228

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 10.3 g51.3%

Trans Fat 0 g

Cholesterol 87.8 mg29.3%

Sodium 373.4 mg15.6%

Total Carbohydrates 18 g6.1%

Dietary Fiber 3.2 g12.8%

Sugars 5.3 g

Protein 21 g42.1%

Vitamin A 12.7% Vitamin C 23.9%

Calcium 7.6% Iron 12.3%

*Based on a 2000 Calorie diet

Hungarian Goulash With Chuck Steak Recipe