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Sole with Shrimp Meringue

10min.chef's picture
Ingredients
  Sole fillets 8 Ounce
  Cooked shrimp 4 Ounce
  Butter 1 Teaspoon
  Onion 1 Medium, sliced into rings
  Sweet red pepper To Taste, sliced into strips
  Egg 1
  Yogurt/Sour cream 2 Tablespoon
  Parmesan cheese 3 Tablespoon, grated
Directions

GETTING READY
1) Preheat broiler.
2) Rinse and dry sole and shrimp.
3) Cut the shrimp into small chunks.

MAKING
4) Take a frying pan and heat butter until it is foamy.
5) Now, add onion and pepper into the pan and cover it.
6) Cook the fish until it is soft. Then place sole over it and cook until it is opaque.
7) Separate the egg white and beat it until stiff but glossy.
8) Add yogurt, cheese and shrimp to the egg.
9) Put this sauce on the fish and place the pan in an oven.
10) Broil the fish until brown.

SERVING
11) Serve the fish immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 176 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.9%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 146.7 mg48.9%

Sodium 312.8 mg13%

Total Carbohydrates 6 g1.9%

Dietary Fiber 0.88 g3.5%

Sugars 2.7 g

Protein 23 g46.1%

Vitamin A 4.7% Vitamin C 9.6%

Calcium 18.2% Iron 8.4%

*Based on a 2000 Calorie diet

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Sole With Shrimp Meringue Recipe