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Brotnpton Brussels

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Ingredients
  Potatoes 1 Pound (450 Gram)
  Baby brussels sprouts 1 Pound (450 Gram)
  Freshly ground black pepper To Taste
  Natural yogurt 1 Pint (300 Milliliter)
  Red cheese 1 Ounce (25 Gram)
Directions

GETTING READY
1 Scrub the potatoes thoroughly.

MAKING
2 In a pan, cook the potatoes in boiling, salted water for about 20 minutes, or until tender.
3 Drain well.
4 Allow to cool and dice.
5 Trim the sprouts neatly.
6 Let cook in boiling, salted water for about 6-8 minutes, or until tender.
7 Slice and place in a bowl with the diced potato.
8 Add black pepper for seasoning.
9 Carefully fold in the yogurt.
10 Allow to chill.

SERVING
11 In a salad bowl, place the mixture.
12 Serve sprinkled with the grated cheese as a side salad or as a vegetable with hot or cold savoury dishes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Salad
Ingredient: 
Potato
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
40 Minutes
Ready In: 
45 Minutes
Servings: 
4

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3.97143
Average: 4 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 15.6 mg5.2%

Sodium 90.5 mg3.8%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.9 g27.5%

Sugars 9 g

Protein 13 g25%

Vitamin A 19.5% Vitamin C 199%

Calcium 20.8% Iron 14.5%

*Based on a 2000 Calorie diet

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Brotnpton Brussels Recipe