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Polish Berry Soup

Ingredients
  Fresh blueberries 1 Cup (16 tbs)
  Fresh blackberries 1 Cup (16 tbs)
  Water 2 Cup (32 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon slices 2
  Ground cinnamon 1 Teaspoon
  Plain non fat yogurt 2 Cup (32 tbs)
Directions

MAKING
1 In a medium-size saucepan, add blueberries, blackberries, water, honey lemon slices, and cinnamon.
2 Gradually, bring to a boil.
3 Lower the heat and simmer for 15 minutes.
4 Remove from the heat and set aside to cool.
5 Remove the lemon slices.
6 Gently fold in yogurt.
7 Place in the refrigerator and chill.

SERVING
8 Pour into soup bowls and serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Blueberry
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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4.193335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 147 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.5%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 68.9 mg2.9%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.7 g14.6%

Sugars 27.3 g

Protein 6 g11.8%

Vitamin A 2.5% Vitamin C 35.7%

Calcium 8.1% Iron 22.3%

*Based on a 2000 Calorie diet

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Polish Berry Soup Recipe