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Barbecue Rancho Snacks

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Ingredients
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Barbecue sauce 3 Tablespoon
  Garlic salt 1⁄4 Teaspoon
  Barbecue spice 1⁄4 Teaspoon
  Shredded wheat 4 Cup (64 tbs)
Directions

MAKING
1. In a 13x9x2-inch baking pan, preheat oven at 200 degrees centigrade, melt butter, add barbecue sauce, garlic salt, barbecue spice and blend well.
2. Add shredded wheat and stir, until well coated.

FINALISING
3. Bake in the preheated oven, stirring occasionally until lightly browned.

SERVING
4. Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Snack
Method: 
Mixing
Interest: 
Holiday, Quick, Healthy
Restriction: 
Vegetarian
Ingredient: 
Wheat
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Your rating: None
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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1907 Calories from Fat 308

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 14.4 g72.2%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 322.2 mg13.4%

Total Carbohydrates 378 g126%

Dietary Fiber 60 g240%

Sugars 4.3 g

Protein 48 g96.5%

Vitamin A 17.5% Vitamin C 2.6%

Calcium 0.7% Iron 0.03%

*Based on a 2000 Calorie diet

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Barbecue Rancho Snacks Recipe