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Gluten Free Oven Baked Fish and Chips

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  Potato 1 Large, cut into 12 wedges
  Dried rosemary 1 Teaspoon
  Sea salt To Taste
  Tilapia 6 Ounce, cut into long strips
  Gluten free bisquick 2⁄3 Cup (10.67 tbs)
  Egg 1
  Milk 2 Tablespoon
  Garlic powder To Taste
  Paprika To Taste
  Old bay seasoning To Taste
  Salt To Taste
  Black pepper To Taste
  Olive oil 1 Teaspoon (For Drizzling On Top)

For the chips:
Preheat the oven to 425 degrees F or 220 degrees C.

Scrub the potato and cut into 12 wedges then place it into a medium bowl.

Add the olive oil and all of the seasonings or other seasonings of your choice and toss until they are well coated.

Place them onto a foil lined baking sheet that’s been sprayed with nonstick cooking spray and bake at 425 degrees F for 15 minutes.

After 15 minutes flip the potatoes and return them to the oven for another 20 minutes.
For the fish:
Cut the fillets into long strips and pat them dry with paper towels.

In a medium combine the egg milk and a sprinkle of all the seasonings or other seasonings of your choice.

In another bowl combine the gluten free Bisquick with more of the same seasonings that you used in the egg.

Dip the fish into the seasoned dry mixture, then dip it into the egg, then back into the dry mixture. At this point you could either set it aside on a plate, or repeat the process of dipping it into the egg and dry mixture again for a thicker coating.

Place the fillets onto a foil lined baking sheet and drizzle them with olive oil or spray them with nonstick spray and bake at them at 425 degrees F or 220 degrees C for 15 minutes then turn them over and bake them for another 5 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Fish Fillet
Kosher, High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Love the classic fish and chips but worried about the calories? Don’t be, because we have just the right alternative. Here is a wonderful recipe for crunchy, golden brown fish and chips. And this recipe version is not only gluten but also guilt-free as we are ditching the fryer and popping this classic into the oven instead.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 852 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 299.5 mg99.8%

Sodium 1691.9 mg70.5%

Total Carbohydrates 130 g43.4%

Dietary Fiber 9.4 g37.8%

Sugars 34.3 g

Protein 48 g96.2%

Vitamin A 19.3% Vitamin C 105.1%

Calcium 18.5% Iron 34.7%

*Based on a 2000 Calorie diet

Gluten Free Oven Baked Fish And Chips Recipe Video